What I love most about helping others is meeting you right where you are and walking alongside you on your path to feeling better. My approach is all about going at your pace—whether you want to start with small, manageable steps or dive right in and tackle things head-on, I’m here for it. Over the years, I’ve worked with so many different people, and I’ve learned to see each person as unique. I’m all about finding solutions that play to your strengths.

We can work on a range of things together, whether it’s untangling negative thought patterns, dealing with the stress life throws at you, exploring self-care practices, or building new skills and strategies that work for you. I’m genuinely curious about getting to know you—what makes you comfortable and what might push you out of your comfort zone just a little. I’m pretty straightforward in my approach, so you won’t have to guess where I’m coming from or what I’m thinking.

I understand the importance of trust, honesty, connection, and support, which is why I fully believe no issue is too small or too overwhelming to work through together. I’m not here to sugarcoat things or give you a bunch of fluffy nonsense. I’m here to get real, dig deep, and help you figure out what’s going to work for you. If you need someone to tell it like it is, while still being in your corner, that’s what I’m all about. You deserve to live your best life, and sometimes that means hearing the hard truths and pushing through the tough stuff.

But don’t worry, I’m not here to be harsh for the sake of it. I care deeply about my clients and want to see you succeed. I just believe in being direct because that’s where the real growth happens. We’re in this together, and I’m not afraid to challenge you if it means helping you get to where you want to be. So, if you’re ready to take this journey and do the work, I’m ready to help you make it happen.

Whatever you're going through, know that I'm here to help you learn, grow, and live your best life, even if that means pushing a few buttons along the way!