About Me

Feeling overwhelmed, stuck, or weighed down by life’s challenges? I get it—life can be tough, and sometimes it feels like you’re carrying the weight of the world alone. But here’s the thing: you don’t have to. Whether you’re struggling with anxiety, dealing with stress, or trying to move past something painful, therapy can be the space where things start to change. My goal is to meet you right where you are and help you build the life you deserve.

How I Can Help

I specialize in supporting people through the tough stuff—like persistent anxiety, stress, trauma, and navigating major life changes. With training in EMDR therapy (great for processing trauma) and evidence-based techniques like DBT and CBT, I bring practical tools to our sessions that really work.

But beyond the tools and techniques, I’m about creating a space where you can feel heard, understood, and comfortable being yourself. Together, we’ll dig into what’s holding you back, figure out what you need, and build strategies to help you move forward with confidence.

What Sets Me Apart

I’m not just a therapist—I’m someone who truly gets how messy and unpredictable life can be. I’ve had my fair share of twists and turns, and those experiences fuel my passion for helping others. I believe therapy should feel like a collaboration, where we work together to figure out what you need and how to get there.

A Little About Me

When I’m not in the therapy room, you’ll probably find me firing up the grill for some good food or working on a DIY project (I love creating things with my hands). I’m big on finding joy in the little things—like a perfectly cooked pizza or a night spent laughing with family and friends. These moments remind me why balance and connection are so important, and it’s something I bring into my work with clients, too.

Let’s Work Together

Starting therapy can feel like a big step, but it’s also a powerful one. If you’re ready to work through what’s holding you back—whether it’s anxiety, stress, trauma, or something else—I’m here to guide and support you every step of the way.

Let’s create a space where you feel empowered, confident, and ready to take on whatever life throws your way. Reach out today, and let’s get started.